Sairam Wong,
As I send the attunement,I'll send you the lineage and notes also by mail.....
Go through the lineage...thank Almighty God and the guides in the lineage,mentally, for giving you a chance to be of help and for taking you as a channel....
Get grounded.Get comfortable...i personally choose the sitting up straight posture,back straight and relaxed...dont have taut nervers...relax ur body....and get tuned to urself....get into meditation and receive the Reiki 1 sent....just be receptive to the energy sent to you...

Do this for about 10-15 mins....and if possible lie down for another 10-15 mins...for the body and all the chakras to receive and absorb the Reiki evenly....

Sairam,
Karthika.
Please drink lots of water,through the day..
