The energy of anger is already within us!
We can hold it, spread it, suppress it, ... , or change it to love !

I think the best way to deal with anger, is too observe it ! witnessing is the key...

( there is some other techniques to do but i think ovserving in the best .. )

Just look at how that energy comes up and how your breathing changes ... do not get mad, be aware and observe....

I use this, and it works amazingly for me

Hope you all find your own way to dealing with 'Anger' xx

hugely loved the views of Riz and Erie.....i hope more will join in,to give us their insight also...

Is there a possibility that Anger could be a positive emotion?

an article of I AM University by Dr Joshua David Stone & Gloria Excelsias

Seven steps on releasing Anger

Sai Baba says, “Anger is the worst exhibition of the ego.” To release anger from our lives, it is just a matter of understanding what attitudes, thoughts, and beliefs create anger. The definition of anger is “a loss of control and an attempt to regain it”! If you always remain in your 100% personal power then you never have to lose control. Many people on Earth use anger as a replacement for true personal power and this is not good. Anger is not personal power and self-mastery, it is a demonstration of being out of control. It is a false sense of power that stems from the negative ego. To truly become a Spiritual master you must replace anger with true personal power! If you always own your personal power then you will never have to be angry! If you ever do start to get angry, channel that energy immediately into a creative usage of personal power! Just redirect it with the power of your mind, so it becomes true personal power and Spiritual warrior energy instead of anger.
Mahatma Gandhi said, “I have learned through bitter experience the one supreme lesson to conserve my anger; and as heat conserved is transmuted into energy, even so out anger controlled can be transmuted into a power which can move the world.” This is called “positive anger.” The Buddha said, “Anger is like a chariot careering wildly. He who curbs his anger is the true charioteer. Others merely hold the reins!”

So firstly, own your Personal Power 100%.

Secondly, keep up your Golden Bubble of Protection 100% at all times! Without this protection, other people’s attacks, criticism and negative energy can lodge in your subconscious mind and solar plexus and cause a defense and anger reaction. The ideal is to respond in life and not react.

Thirdly, let go of attachments. As Lord Buddha in His Four Noble Truths said, “All suffering comes from attachments”. Whenever you are angry, you are attached, and this is a fact. The Spiritual ideal is to change all attachment attitudes to preferences. See On Having Preferences Rather Than Attachments.

Fourthly, look at everything that happens in life as a Spiritual test and lesson, not as some kind of bummer and problem. Every time you get angry you are forgetting to look at life as a Spiritual test and lesson! Everything that happens in life is happening for a reason! Everything that happens is GOD and/or life teaching you something! The real purpose of Earth life is nothing more than to see if you can respond to everything that happens in life in a centered, unconditionally loving, and forgiving manner. In every situation of life you either respond from your negative ego/fear-based/separative mind or the Spiritual/Christ/Buddha Mind. You either realize GOD in that moment or lose GOD in terms of your realization by how you respond!

Fifthly, always remember that you cause your own reality, your feelings and emotions by how you think. No one can make you feel angry but yourself! They may have attacked you or criticized you unfairly, but that did not cause you to feel anything! That is what is called the “catalyst”!

Sixthly, always seek to maintain love within self and from GOD first before seeking it from others. In other words, unconditionally love yourself and your inner child. Also fully allow yourself to receive GOD’s and the Masters’ love for you. This way, before you enter the world you are totally complete and whole within yourself. This way you go into life feeling filled with love! If you don’t do this you are not feeling loved, and hence will seek love from others instead of finding it first within your relationship to self and GOD. Perfect love casts out fear!

Seventhly, always remember that anger is a form of attack. Anytime a person attacks, they are feeling fear! There are only two emotions: love and fear. An attack is a call for love! Anger is the negative ego thought system’s misguided and faulty thinking way of trying to get love! Anger will not get you what you want. It will create the opposite. The key is to transcend both fear an anger, which are the two sides of the negative ego philosophy and thought system, and to instead think with your Spiritual/Christ/Buddha Mind, which only thinks from the heart and unconditional love.

http://www.iamuniversity.org

what about a mother's anger towards her child??? is that negative?if its ALL about intent..isnt a mother's anger to correct her child wz the noblest of intents??? is it not wz a positive attitude within,that she gets 'angry'? with an intention of arriving at a correction?

"Mother's anger toward her child" ? A great question. To be or to not be angry that is a question

I will not use any "anger" to correct my loved ones child or adults. Energy of Anger is not "positive"
as an empath I just know differences between energies.
I do not want especially send that kind of energy toward a child who does not understand "reasoning or why I did that"
like an adult.

But that is a purely a personal choice.

positive or negative might be depends on "intent"

 

Thank you Karthika!

I don't think all energies are not "good " or "Bad" because of the variety of energies we can know the
difference and appreciate "LOVE" energy. Energy is a lot like people, like we have all sort of people around us and
teach us a lot of things!

This is a really interesting discussion! Thank you for all your postings and a special Thank for "the 7 Steps to releasing Anger".
I want to copy it and pin it on the wall in my kitchen!
I´ve experienced that i never get angry as long as i am connected and in Alignment with my Godself but - unfortunately i am not align with my Godself all the time (i`m working on it, will need probably all my lifetime).
I think one of the reasons, why we become angry is (generally spoken) if we try to connect and align with People or Situations in a horizontical matter. And so if we disagree with someone, we become angry `cause we cannot connect with them and we start to fight on an energetical level to overcome the difference and to merge again with their auras. The fault i see is, that we should not connect and  try to align or merge with people in such a matter. We should allways stay aligned in a vertical matter with all our parts and our godself. We would then get all our energys from the Source and we would`nt try to connect with other people to gain energy but we would make the connections with/via our Godselfs.
Does that makes Sence or does it sounds totally silly?

What an ascended master told me about it :
keep loving, stay in you heart chakra, don't let the ego control you.
Anger, like many things is part of duality.

How about working with Joshua david stone books guys

   wow what a good solution  thank u  jai  sairam