CHAKRACISES
here are some tips for balancing out the chakras
Simple Chakra Exercises(Chakracises)
1. Crown Chakra Exercises - Chakracise your crown chakra through prayer or meditation.
2. Brow Chakra Exercises - Chakracise your brow chakra with visualization, remote viewing, and lucid dreaming.
3. Throat Chakra Exercises - Chakracise your throat chakra by gargling with saltwater, singing, or screaming.
4. Heart Chakra Exercises - Chakracise your heart chakra by doing push ups, swimming (breast stroke), and hugging yourself.
5. Solar Plexus Chakra Exercises - Chakracise your solar plexus chakra by dancing (do The Twist, hoola hooping, and belly dancing).
6. Sacral Chakra Exercises - Chakracise your sacral chakra with pelvic thrusts and circular pelvis movements.
7. Root Chakra Exercises - Chakracise your root chakra by stomping your feet upon the ground, marching, and doing squats.
8. Aura Cleansing Exercises - Chakracise your aura by cleansing it by showering, soaking an epsom salt bath, smudging with sage wand, or deep cleansing breaths.
[Source:
www.chakracises.com]
chakra balancing is the art of cleansing out the chakras of negative energies or blockages by bringing in the universal love and light into the aura as well as calling down the colors associated with each chakra here is a list of each chakra, what it's function is, lcation , and what color represents it.
Root/Support Chakra: Located at the base of the spine.
Its Function is survival and grounding.
Its Inner state is stillness and stability.
Its color is: Red and Its planets are Earth and Saturn.
Its stones are: Garnet, Ruby, Onyx, Obsydian.
Meditation On: I am.
Balancing this chakra gives energy to the physical body, controls fear, increases overall health and helps in grounding.
Energies: Earth, Grounding, Focusing, Centering
Navel/Sacral Chakra: Located in the lower abdomen, genitals, womb.
Its function is desire, sexuality, pleasure, procreation.
Its inner state is tears.
Its color is Orange and its celestial body is the Moon.
Its stones are: Coral and Carnelian.
Meditation on: I feel.
Balancing this chakra is associated with sexual vitality, physical power and fertility.
Energies: Fire, Energizing, charging.
Solar Plexus Chakra: Located in the area above the navel area.
Its function in Will, power.
Its inner state is laughter, joy, anger.
its color is yellow, and its planets are Mars and the Sun.
Its stones are: Amber, Topaz and Citrine,
Meditation on: I do.
Balancing this Chakra is associated with calming emotions and frustration, easing tension and helping to better utilize intuition.
Energies: Fire, Energizing,Charging, Lends Energy.
Heart Chakra: Located in the center of the chest.
Its function is: Love
Its Inner state is compassion, love.
Its color is Green and its planet is Venus.
Its stones are: Green/Pink Stones-Peridot, Rose Quartz, Malachite.
Meditation on: I Love.
Balancing this chakra is important for the circulatory system, heart and thymus. It also affects spiritual love, compassion and universal oneness.
Energies: Water, Calming, Soothes, Relaxes.
Throat Chakra: Located in the throat
Its function is communication, creativity.
Its inner state is synthesis of ideas into symbols.
Its color is bright blue and its planets are Mercury and Neptune.
Its stones are: Sodalite, Blue Lace Agate, Lapis Lazuli.
Meditation on: I speak.
Balancing this chakra is important for the speech and communication areas of the brain.
Energies: Water, Calming, Sooths, Relaxes
Third Eye Chakra: Located in the center of the forehead above the eyebrows.
Its function is seeing, intuiting.
Its inner state is: I know.
Its Color is Indigo and its planet is Jupiter.
Its stone is: Lolite.
Its Meditation is: I see.
Balancing this chakra helps psychic perception and balances the pineal gland.
Energies: Air, Meditative, intuition, Promotes thought
Crown Chakra - Located at the top of the head.
Its function is understanding.
Its inner state is: Bliss.
Its color is Violet and its planet is Uranus.
Its Stone is Amethyst.
Its meditation is: I understand.
Balancing this chakra is said to give vitality to the cerebrum and affects the development of psychic abilities.
Energies: Air, Meditative, Intuition, Promotes Thought.
courtesy: Chris
Thank you for reading
Atma Namaste
Harinarayanan
